Diari Deyek Week 3

Monday - 10 June 2013

Berbuka: Nasi + Sardin + Telur dadar + Sayur campur
Snack: Keropok

Water: 750ml + 750ml + 750ml + 750ml

Ganti puasa lagiiiii

Tuesday - 11 June 2013

Breakfast: 2F1 choc + 1F2 + Freshmilk
Snack: Beef wrap
Lunch: Chilli cheese fries and choc pudding
Snack: Karipap Sardin and tea

Water: 750ml + 750ml + 750ml + 750ml + 750ml

Beef wrap with lotsss of vege

Lunch at Delicious

Went out lunch with bros and having those but regret it sebab tak sedap T_T dan tak habis pun, which is somehow good lah jugak. Xsempat shake for dinner cause ade guest datang and we just had whatever guest is having.

Wednesday - 12 June 2013

Breakfast: 3F1 strawberry + 1F2 + green apple

Lunch: Nasi Lemak Daging

Snack: Karipap Sardin 

Dinner: Nasi + Ayam Butter + Labu masak lemak

Water: 750ml + 750ml + 750ml + 750ml + 750ml

Morning shake

Thursday - 13 June 2013

Bukak puasa: Nasi + Ayam Halia + Bayam

Snack: Jagung rebus and putu piring

Supper: GGS

Water: 750ml + 750ml + 750ml + 750ml

GGS

Friday - 14 June 2013

Breakfast: 3F1 choc + 1F2 + pisang

Lunch: Maggi + GGS

Snack: Kurma

Dinner: Sup gegar + Tomyam + Kailan + Nasi

Water: 750ml + 750ml + 750ml + 750ml + 750ml

Saturday - 15 June 2013

Breakfast: 3F1 choc + 1F2

Lunch: Nasi + Daging Kunyit + Keropok
Tea: Chicken McDulux

Dinner: Yong Tau Fu

Water: 750ml + 750ml + 750ml + 750ml + 750ml

Sunday - 16 June 2013

Breakfast: Nasi Lemak
Snack: Half of Boost choc

Lunch: Ayam Percik + Nasi

Dinner: 3F1 choc + 1F2

Water: 750ml + 750ml + 750ml + 750ml + 750ml