Diari Deyek Week 3

Monday - 10 June 2013

Berbuka: Nasi + Sardin + Telur dadar + Sayur campur
Snack: Keropok

Water: 750ml + 750ml + 750ml + 750ml

Ganti puasa lagiiiii

Tuesday - 11 June 2013

Breakfast: 2F1 choc + 1F2 + Freshmilk
Snack: Beef wrap
Lunch: Chilli cheese fries and choc pudding
Snack: Karipap Sardin and tea

Water: 750ml + 750ml + 750ml + 750ml + 750ml

Beef wrap with lotsss of vege

Lunch at Delicious

Went out lunch with bros and having those but regret it sebab tak sedap T_T dan tak habis pun, which is somehow good lah jugak. Xsempat shake for dinner cause ade guest datang and we just had whatever guest is having.

Wednesday - 12 June 2013

Breakfast: 3F1 strawberry + 1F2 + green apple

Lunch: Nasi Lemak Daging

Snack: Karipap Sardin 

Dinner: Nasi + Ayam Butter + Labu masak lemak

Water: 750ml + 750ml + 750ml + 750ml + 750ml

Morning shake

Thursday - 13 June 2013

Bukak puasa: Nasi + Ayam Halia + Bayam

Snack: Jagung rebus and putu piring

Supper: GGS

Water: 750ml + 750ml + 750ml + 750ml

GGS

Friday - 14 June 2013

Breakfast: 3F1 choc + 1F2 + pisang

Lunch: Maggi + GGS

Snack: Kurma

Dinner: Sup gegar + Tomyam + Kailan + Nasi

Water: 750ml + 750ml + 750ml + 750ml + 750ml

Saturday - 15 June 2013

Breakfast: 3F1 choc + 1F2

Lunch: Nasi + Daging Kunyit + Keropok
Tea: Chicken McDulux

Dinner: Yong Tau Fu

Water: 750ml + 750ml + 750ml + 750ml + 750ml

Sunday - 16 June 2013

Breakfast: Nasi Lemak
Snack: Half of Boost choc

Lunch: Ayam Percik + Nasi

Dinner: 3F1 choc + 1F2

Water: 750ml + 750ml + 750ml + 750ml + 750ml

Diari Deyek Week 2

Let's start what my weight is:

To my defence, pagi tdi timbang 78.3kg okay! Ni timbang petang. 

Monday - 3 June 2013

Breakfast 9am: 2F1 Strawberry + 1F3 + Dragon Fruit 

Snack 11.20am: Hot n Roll Chicken and Cheese
Lunch 4pm: Chicken Wrap
Dinner 8.30pm: Nasi + Singgang Ikan + Budu Tempoyak + Ulam Kacang Botol dan Bendi
Snack: Grapes

Breakfast and Snack Day 8

Water: 750ml + 750ml + 750ml + 750ml + 750ml = 3.75ml

Tuesday - 4 June 2013

Ganti puasaaaaaa. Bulan depan sudah Ramadhan. Ade *ehem* 7 hari lagi nih.

Sahur: Water 500ml
Berbuka: Nasi + Daging Pepper + Sayur Brokoli&Carrot + Sambal tumis ikan bilis
Snack: Biskut HupSeng + Susu Choc Ducth Lady

Water: 750ml + 500ml + 750ml

Wednesday - 5 June 2013

Sahur: Water 500ml
Berbuka: Nasi Goreng
Snack: Biskut HupSeng + Black Coffee

Water: 750ml + 750ml + 750ml + 500ml

Thursday - 6 June 2013

Breakfast: 2F1 strawberry + 1F2 + Low Fat Milk + Strawberries
Lunch: Nasi goreng + Nuggets + Sausage + Telur goreng
Snack: Grapes + Tembikai
Tea: Keropok
Dinner: 2F1 choc + 1F2 + Choc Milk + Low Fat Milk

Water: 750ml + 750ml + 750ml + 750ml

Breakfast and Lunch

Friday - 7 June 2013

Breakfast: 2F1 strawberry + 1F2 + Low Fat Milk + Strawberries
Lunch: Mee Ramen + Jus Oren
High Tea: Mee Goreng + Telur goreng + Jus Tembikai Laici
Dinner: 2F1 choc + 1F2 + Choc Milk + Low Fat Milk

Water: 750ml + 750ml + 750ml + 750ml

Lunch

2 hari bertelur goreng. Kisahnya sebab buat half boil egg tp mentah bile pecahkan, so jgn bazir, kite buat telor goreng. Naik muak dah makan sampai x habes telur tuh. Haha. Anyway hari ni lunch dengan kawan tp x sempat habes sbb perang dgn anak and at the same time borak dengan kencang nye. Hehe. Balik mulelah menggelupur lapar :P

Saturday - 8 June 2013

Breakfast: 2F1 strawberry + 1F2 + Low Fat Milk + Strawberries
Morning Break: Mushroom soup + Baked Eggplant Bread at Levain's
Lunch: Nasi + Ayam merah + Sayur campur
Super: Nasi lemak (hahah!)

Water: 750ml + 750ml + 750ml + 750ml

Sunday - 8 June 2013

Breakfast: Cucur bawang + Jagung rebus
Lunch: Nasi + Ikan taucu + Bayam
Tea: Anggur
Dinner: 2F1 choc  + 1F2 + Fresh Milk + 2 scoop Oat Bran
Snack: Mangga

Water: 750ml + 750ml + 750ml + 750ml