Diari Deyek Week 1

Ini bicara serius. Sebab tu bukak blog. Haha.
Lagipun dah beli Herbie banyak gile sbb my friend promo baik punya. Rugilah kan kalau tak memanfaatkan secara betul dan berdisiplin.

I'm at my mom's. So xde digital weight scale. Starting with 78kg, so here's a start for living a healthy life :)

Monday - 27 May 2013

Breakfast: 3f1 choc + 1f3 + Dutch Lady Fresh Milk
Lunch: Nasi putih + Singgang + Ikan Goreng + Sayur Kangkung + Plain Water
Snack: Finger cookies
Tea: Keropok lekor + Tembikai
Dinner: 3f1 strawberry + 1f3 + tembikai blend

Dinner Day 1

First day x kire brape liter minum. Lupe nk sukat.

Tuesday - 28 May 2013

Breakfast: 3f1 choc + 1f3 + 2 spoon Everyday powdered milk
Lunch: Nasi Goreng
Snack: Keropok keping + 1 apple
Tea: 2 keping roti hailam + kari ayam + biskut
Dinner: Satey + Nasi Putih + Kangkung

Water: 750ml + 750ml +750ml +300ml +450ml = 3 liltre

Lunch Day 2

I noticed susu kurang bile kurang makan, hence makan over sikit on day 2.

Wednesday - 29 May 2013

Breakfast: Sikmak Restoran Zaman sebungkus + 1 sandwhich sardin
Snack: Jacobs High Fibre 2 keping
Lunch: 3f1 choc + 1f3 + 1glass choc milk + 2 banana + a cup of low fat milk
Snack and Dinner: Nasi + Sup Ikan + Ayam Kicap + Sikmak + Kuih Bingka Ubi + Satay Ikan 2 cucuk + Satay Ayam 2 cucuk + Yong Tau Fu

Water: 750ml + 1litre + 750ml +750ml + 750ml = 4 litre

 

Brekkie Day 3

Bertambah rosak deyek on Day 3. Time ni rase maleh nk concentrate since duk umah Mak cenggini lah. Food tak putus2, especially hari pasar malam *sigh

Thursday - 30 May 2013

Breakfast 8am: 3f1 strawberry + 1f3 + a glass of Goodday fresh milk
Snack 9.30am: Dutch Lady Low Fat Yogurt Mixed Berries
Lunch: Nasi + Tomyam + Ayam Goreng
Snack & Dinner: Nasi + Tomyam + Jacobs High Fibre + Roti with Nuttela

Water: 750ml + 300ml + 1litre + 300ml + 200ml = 2.55 litre

Nasi is sesenduk je everytime makan. Bangga sikit je. Hehe.

Friday - 31 May 2013

Breakfast 9am: 3f1 choc + 1f3 + 200ml choc Dutch Lady + 200ml low fat milk Dutch Lady + 150ml water
Snack 10am: Lempeng Sardin Roll
Snack 11.50am: Nugget Ayam Tempura Ramli 3 ketul + Maruku + 2 Jacobs High Fibre with Nuttela
Lunch 2.30pm: Nasi + Ayam Merah + Bayam + Ikan Masin + Sambal Ikan campur Mangga
Snack 3.20pm: 3 slice apple
Dinner 7.30pm: Share Laksa Penang + Rojak Mamak dengan adik, + Nasi Putih + Ayam Merah

Water: 400ml + 300ml + 750ml + 750ml + 750ml + 750ml + 400ml = 4.1 litre

Lunch Day 5

Saturday - 1 June 2013

Breakfast 9.30am: 3f1 choc + 1f3 + half glass Dutch Lady + quater low fat milk Dutch Lady + quater water
Lunch: Lauk Kenduri
Dinner: Nasi + Tempoyak Ikan Patin

Water: 4litre

Sunday - 2 June 2013

Breakfast: (Bangun lambat. Tak shake) Sebiji Karipap

Lunch: Lauk Kenduri

Dinner: Char Kuew Tiaw

Water: 2litre

Wiken agak mengecewakan. Kenduri lah ni. Ceceh.. menyalahkan kenduri pulak. Anyway, next week akan mula hidup sendiri tanpa free food and mom's homecooked. Hopefully lebih berjaya hendaknya.